On the Edge of Spring: Preparing Our Mental Health for a New Season

Rose Degenhardt
Mar 26
3 min read

By Rose Degenhardt, MA, RCT, CCC

Registered Counselling Therapist | Founder & Clinical Director, Venture Counselling & Therapy Inc.

Posted: March 19, 2026

Standing on the Edge of a New Season

As we approach the first day of spring on March 21, many of us can feel the shift coming. The

light lingers a little longer in the evenings, the air softens, and there’s a subtle sense that winter is loosening its grip.

For some, this brings relief and hope. For others, it brings restlessness, pressure, or even anxiety.

In mental health, we know that transitions—no matter how welcome—can be emotionally

complex.

Spring doesn’t arrive all at once, and neither does emotional renewal.

How Increasing Light Affects Mood

As daylight increases, our brains begin to regulate serotonin and melatonin more effectively. This often leads to:

Improved mood and energy
More motivation
Better sleep rhythms
A sense of forward movement

For those who struggle with winter blues or Seasonal Affective Disorder, this shift can feel like

coming up for air after months underwater.

At the same time, increased energy can feel destabilizing for individuals with anxiety. When the body speeds up faster than the mind, it can create inner tension rather than calm.

Preparing New Routines—Without Pressure

Spring often triggers a desire to reset everything. Clean the house. Change habits. Say yes to

more plans. While routines are essential for mental health, they work best when

introduced gradually and intentionally.

Consider starting small:

Step outside in the morning light
Take short walks as weather allows
Revisit consistent sleep and wake times
Add movement that feels supportive, not punishing
Create gentle daily rituals

The goal isn’t transformation—it’s regulation and steadiness.

When Spring Brings Anxiety Instead of Relief

Spring anxiety is common, even though it’s rarely discussed. The expectation to feel better can itself create stress.

You might notice:

Restlessness or racing thoughts
Increased comparison or self-criticism
Pressure to “catch up” after winter
Anxiety around social re-entry or busier schedules

If this resonates, remind yourself: growth unfolds at its own pace. Nature doesn’t rush—and

neither should we.

Grounding Through Seasonal Transition

To support mental health during this shift:

Maintain familiar routines alongside new ones
Practice grounding outdoors—notice color, texture, temperature
Balance social plans with rest
Continue nervous system regulation practices like breathing, stretching, or quiet time

Stability doesn’t come from doing more—it comes from anchoring.

Cultivating Gratitude as Spring Approaches

Gratitude is especially powerful during transitions. It helps the brain register safety and

possibility.

You might notice:

A longer evening sky
The first signs of green
A warmer breeze
A subtle lift in your body

These small moments matter. They remind us that change can be gentle.

A Personal Reflection

Spring has taught me that renewal doesn’t require urgency. After many personal and professional seasons of change, I’ve learned that preparation is just as important as action.

Some years, spring brings excitement. Other years, it brings cautious hope. Both are valid.

Growth doesn’t need to be loud to be real.

Final Thoughts

As we stand on the edge of spring, may we allow ourselves to transition slowly. Let the light

return at its own pace. Let routines shift gently. Let gratitude ground us.

Winter doesn’t disappear overnight—and neither do we need to.

Sign-Off

With steadiness, hope, and compassion for every season of becoming,

Rose Degenhardt, MA, RCT, CCC

Registered Counselling Therapist

Founder & Clinical Director

Venture Counselling & Therapy Inc.